COVID-19 Policy/Procedures – Updated June 29th 2021

Please wear your mask – face coverings are still required in health care settings regardless of vaccination status.
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Protecting Your Eyesight Over The Years

As we get older, our bodies don’t function as well as they used to, and that includes our eyes.

However, there’s a lot we can do to keep our eyes healthy, which is why we’d like to take a look at a few of the most common age-related vision and eye problems and what can be done to minimize the risks of developing them.

Educate Yourself About Eye Problems

Even people who never needed glasses before will typically need reading glasses as they get older. This is because of presbyopia, where the lenses in our eyes become less flexible over time, making it harder to focus on objects close up. Another common issue with aging eyes is the reduction in tear production, resulting in dry eye.

More serious, even sight-threatening eye problems and diseases related to age include glaucoma, retinal detachment, macular degeneration, cataracts, and diabetic retinopathy. Most of these can be delayed, treated, or sometimes reversed, and the best chances of success come with early detection.

Guard Your Sight With Eye-Healthy Habits

There’s no time like the present to start building habits to promote vision health, even if your eyesight is perfect. Long-term habits are key to preventing chronic eye problems. There are a few things you can do in your daily life to reduce your risk of developing age-related vision problems — and stay healthier overall!

Maintain An Active Lifestyle

Staying active is great for the health of your entire body, eyes included. Studies show that people who lead sedentary lives tend to show greater vision loss as they age than people who stay active. If you hate jogging or going to the gym, find some other activity like a sport or martial art that makes you excited to get moving.

Eat Your Vegetables (And Fruits And Lean Meats)

The foods we eat are how our eyes get the nutrients they need to recover from damage and stay in good shape. Good eye-healthy foods to incorporate into your diet are bell peppers, carrots, dark leafy greens, sweet potatoes, chia seeds, blueberries, turkey, and wild salmon.

Remember Your Sunglasses

Sunlight, even indirect sunlight, can damage our eyes, and what’s worse is that the damage is cumulative over the course of our lives. You can keep your eyes safe with good UV-blocking sunglasses.

Don’t Smoke

Building good habits is great, but we should also avoid the bad ones. Smoking is harmful to every system in the body, including eyes. We always hear about the increased risk of lung cancer and heart disease from smoking, but it also increases the risk of age-related macular degeneration and cataracts!

Get To An Eye Doctor Immediately If…

Some age-related issues develop gradually, while others may seem to come out of nowhere. Come straight to us if you experience symptoms like sudden blurriness or vision loss, an increase in the number of “floaters” you see, eye pain, double vision, flashes of light, or redness or swelling of your eye or eyelid. Any of these could indicate an urgent, sight-threatening condition that needs immediate treatment.

Remember To Schedule Eye Exams!

The eye doctor is your best resource for catching vision-threatening problems early on, but only if you’re doing your part: scheduling regular appointments. We want you to be able to continue doing all the vision-related things you love, so if we haven’t seen you in a while, don’t hesitate to schedule your next appointment!

We’re here for whatever help your eyes need!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
Important Insurance Changes

Dear patients, After much consideration, we are making a change with Vision Service Plan (VSP). As of October 1, 2021, Redmond Eye Doctors is moving from "in-network" to "out-of-network". The continuing changes in your VSP insurance and restriction placed on us as providers has been frustrating. We considered many options, and the choice was clear. Being independent of managed care plans will allow us to provide the level of care you have come to expect from Redmond Eye Doctors, without restrictions or limitations from your vision insurance. While we may not be "in network" with VSP, we want to take care of you! We offer many discounts to patients when payment is made on the date of service.

  • Discounts on routine vision exams that includes a comprehensive eye health check and glasses prescription.
  • Discounts on glasses made with quality, independently owned frame manufacturers and lens labs. 20% OFF your first pair, 30% OFF all additional pairs.
  • Seasonal specials - like our Annual SunSational Sale and Computer Blues Sale.

We are happy to provide all the forms and receipts to self-submit for out of network reimbursement. Also, vision plans have no effect on medical visits such as dry eye treatments, diabetes exams and glaucoma checks. We are still part of most major medical plans. For more information on how this will affect your specific situation, please call us at 425-885-7363.